Helping You Manage Stress & Anxiety~Reclaiming Calm, Clarity & Confidence
Therapy that works online through Zoom or in-person in Dublin 16
We, Aisling and Ray, who founded Accomplish Change, are refreshingly down to earth. We are deeply committed to our work and passionate about helping you achieve your goals. Life is increasingly busy and challenging, and clients choose our services to alleviate stress, overwhelm, anxiety, and physical and emotional discomfort, allowing them to spend more time experiencing well-being, joy, and positivity.
We're All About Positive Change & Transformation & Will Give You 100% Of Our Time!
Transform Your Stress & Anxiety Into Confidence...
We have an extensive background comprising over 50,000 + hours of stress relief experience. We help you overcome stress, anxiety, trauma, phobias, and more using proven therapies like EMDR, Hypnosis, and EFT.
Meet Aisling & Ray, with over 56 combined years of professional experience and a PhD in Lifestyle Medicine. We bring a warm, compassionate, and highly skilled approach to helping you feel better, fast! Aisling and Ray possess the ideal expertise to facilitate positive changes by addressing and transforming negative feelings and emotions into positive experiences that you rightfully deserve!
Learn More About Us
Aisling and Ray implement empirically validated, solution-oriented methodologies to assist you in overcoming Stress, Anxiety, Fears, Phobias, Trauma, Fertility Issues, and Pregnancy through Modern, Innovative, and cost-effective Techniques.
What We Help You With
| Stress & Anxiety | Get fast, lasting relief from chronic tension and racing thoughts. |
| Trauma & PTSD | EMDR and Hypnosis for deep healing of past events. |
| Phobias & Fears | Rapid phobia clearing, even if you've had them for years. |
| Confidence & Performance | Stop self-sabotage, stage fright, or imposter syndrome. |
| Fertility & Pregnancy | Emotional support for fertility, pregnancy, and postnatal wellbeing. |
| Birth Trauma | Heal emotional wounds from difficult or traumatic birth experiences. |
| Lifestyle Changes | Create lasting habits for energy, health, and work-life balance. |
| Unresolved Physical Issues | Address chronic symptoms with mind-body therapies when nothing else works. |
| Release Tension & Overwhelm | Release built-up stress and restore calm with proven therapeutic tools. |
| Sleep Support | Improve sleep naturally. Help for insomnia, overthinking, and restlessness. |
| Stress Management | Learn tools to manage stress and stay calm under pressure. |
| Mindfulness & Meditation | Easy practices to reduce anxiety and boost focus and calm. |
| Breathing Techniques | Simple breathing tools to reduce anxiety and improve energy. |
| Corporate Wellness | Reduce burnout and boost staff wellbeing with workplace wellness programs. |
| Schools & Colleges | Wellness Programs [EFT]: Teach Emotional Resilience and Regulation for Students, SNA, & Staff. |
Scope of Practice
Therapy is offered to support emotional wellbeing, psychological health, and personal development. It is not a substitute for medical care, diagnosis, or emergency services. Where appropriate, clients may be encouraged to seek additional medical or specialist support. Therapy is offered within the scope of my professional training, experience, and ethical guidelines.
Explore All Therapies
Book A Free Consultation Call
Individual Confidential Consultations...
On average, clients report noticeable improvements within a range of One to Six Sessions.
- Release Stress and Anxiety
- Increase Confidence and Self-belief
- Achieve a State of Relaxation
- Navigate Difficult Challenges in Professional Environments
- Enhance Relationships, Life Experiences, and Familial Situations
- Healing Unresolved Emotional Hurts
- Uncovering the Root Cause of Chronic Illness
- Bid Farewell to Restless Nights!
How It Works
- Book a FREE Call - Let's talk about what you would like from our time together
- Begin Your Sessions - Online or in-person (Dublin 16)
- Transforming Stress - into Calmness, Clarity & Relaxation
- Feel the Change - in as little as two sessions
90% Of Stress Can Be Related To ALL Illnesses!
"It's Not Stress That Kills Us; It Is Our Reaction To It"
Hans Selye, Pioneer Researcher
Why Choose Accomplish Change?
- 50,000 + Clinical Hours
- 35 + years of experience
- PhD in Lifestyle Medicine
- Certified in EMDR, Hypnosis, EFT, and more...
- Based in Dublin 16 & Online
- Online Audio Store
Our Clients Experiences
"I booked 2 sessions, 10 days prior to my 7th test! I scored an almost perfect test, but I did the whole thing knowing I was going to pass. I was stress-free and in complete control. My sleep is better than it was. I am generally a very skeptical person, but the sessions I had with Ray were an absolute eye-opener." Mike- Dublin
More Stories & Client Testimonials
"My Emotional Stress & Anxiety Released!
"I was so bogged down with my baggage and lack of sleep that I had no idea what I really wanted to do in life. Once we removed the baggage, my life’s purpose stood out so obviously that I couldn’t miss it!
Aisling is so kind, caring, and a really helpful person, I feel I owe so much to her for helping me with so much, I would encourage anyone with a problem no matter how big or how small, even if its just coping with stress, or improving sleep, to give her a call and talk to her." Lisa- Dublin
"I attended Aisling a few months ago with some skepticism that she could resolve this. I’m delighted to report that I have slept soundly every single night since. I just know that when I go to bed I will fall asleep easily regardless of the scale of tasks the next day. I feel much more refreshedand confident in my work now." Gary - Dublin
"Ray, I wanted to give you feedback after our session. I have to say that the 2 days after the session I was absolutely floating." Edel - Dublin
