Transform Stress & Anxiety Into Calm, Clarity & Confidence
Evidence-Informed Therapy and Coaching in-person in South Dublin or Online, Ending Patterns of Overwhelm with Measurable Change.
Life gets overwhelming. If chronic stress, anxiety, sleep disruption, unresolved trauma, or lack of confidence are holding you back, we can help. Our tailored, integrative approach supports deep transformation while keeping you safe, grounded, and in control.
“Our Mission Is Simple:
To Leave People Better Than I Find Them.”
Our Approach
Integrative, Personalised & Grounded in Experience
Our approach is integrative and tailored, drawing on psychotherapy, hypnotherapy, lifestyle medicine, nervous system regulation, and evidence-informed mind-body therapies. We focus on understanding you, your experiences, stress patterns, emotional responses, and goals, rather than treating symptoms in isolation.
Sessions are practical, supportive, and paced to ensure you feel safe, empowered, and in control throughout the process.
No two People are the Same & Neither is Their Path to Change.
Transform Your Stress & Anxiety Into Confidence...
What You Can Expect
Real Support. Meaningful Change.
Clients often report:
- Reduced anxiety and emotional overwhelm
- Greater calm and nervous-system regulation
- Improved sleep and energy levels
- Increased confidence and emotional clarity
- Healthier responses to stress and life challenges
- Practical tools they can use long-term
About The Clinic
Founded & Led by Dr. Aisling Killoran, PhD
We, Aisling and Ray, who founded Accomplish Change, are refreshingly down to earth. We are deeply committed to our work and passionate about helping you achieve your goals. Life is increasingly busy and challenging, and clients choose our services to alleviate stress, overwhelm, anxiety, and physical and emotional discomfort, allowing them to spend more time experiencing well-being, joy, and positivity.
We have an extensive background of over 50,000 hours of stress-relief experience. We help you overcome stress, anxiety, trauma, phobias, and more using proven therapies like EMDR, Hypnosis, and EFT.
Meet Aisling & Ray, with over 56 combined years of professional experience and a PhD in Lifestyle Medicine. We bring a warm, compassionate, and highly skilled approach to helping you feel better, fast! Aisling and Ray possess the ideal expertise to facilitate positive changes by addressing and transforming negative feelings and emotions into positive experiences that you rightfully deserve!
Learn More About Us
Aisling and Ray implement empirically validated, solution-oriented methodologies to assist you in overcoming Stress, Anxiety, Fears, Phobias, Trauma, Fertility Issues, and Pregnancy through Modern, Innovative, and cost-effective Techniques.
Who We Help
Support for Life’s Challenges, Big and Small
At Accomplish Change Clinic, we work with people who are: experiencing:
| Stress & Anxiety | Get fast, lasting relief from chronic tension and racing thoughts. |
| Trauma & PTSD | EMDR and Hypnosis for deep healing of past events. |
| Phobias & Fears | Rapid phobia clearing, even if you've had them for years. |
| Confidence & Self-Esteem | Stop self-sabotage, stage fright, or imposter syndrome. |
| Fertility & Pregnancy | Emotional support for fertility, pregnancy, and postnatal wellbeing. |
| Birth Trauma | Heal emotional wounds from difficult or traumatic birth experiences. |
| Lifestyle Changes | Create lasting habits for energy, health, and work-life balance. |
| Unresolved Physical Issues | Address chronic symptoms with mind-body therapies when nothing else works. |
| Release Tension & Overwhelm | Release built-up stress and restore calm with proven therapeutic tools. |
| Sleep Support & Insomnia | Improve sleep naturally. Help for insomnia, overthinking, and restlessness. |
| Emotional Regulation & Stress Management | Learn tools to manage stress and stay calm under pressure. |
| Mindfulness & Meditation | Easy practices to reduce anxiety and boost focus and calm. |
| Breathing Techniques | Simple breathing tools to reduce anxiety and improve energy. |
| Corporate Wellness | Reduce burnout and boost staff wellbeing with workplace wellness programs. |
| Schools & Colleges | Wellness Programs [EFT]: Teach Emotional Resilience and Regulation for Students, SNA, & Staff. |
If you’re unsure whether we can help, the free consultation is the best place to start.
Scope of Practice
Therapy is offered to support emotional wellbeing, psychological health, and personal development. It is not a substitute for medical care, diagnosis, or emergency services. Where appropriate, clients may be encouraged to seek additional medical or specialist support. Therapy is offered within the scope of my professional training, experience, and ethical guidelines.
Explore All Therapies
Take the First Step
If you’re ready to feel calmer, clearer, and more supported, we’re here to help.
Book your free 20-minute consultation today.
Book A Free Consultation Call
Individual Confidential Consultations...
On average, clients report noticeable improvements within a range of One to Six Sessions.
- Release Stress and Anxiety
- Increase Confidence and Self-belief
- Achieve a State of Relaxation
- Navigate Difficult Challenges in Professional Environments
- Enhance Relationships, Life Experiences, and Familial Situations
- Healing Unresolved Emotional Hurts
- Uncovering the Root Cause of Chronic Illness
- Bid Farewell to Restless Nights!
How It Works
A Clear & Supportive Process
- FREE 20-minute Consultation - A confidential call to explore what’s happening for you and whether our approach is the right fit.
- Initial Session - A comprehensive, personalised session focused on understanding your needs and creating a tailored plan.
- Ongoing sessions - Focused work using appropriate therapeutic approaches to support meaningful change.
- Integration & Support Feel the Change - Practical strategies and tools to help you maintain progress in everyday life
Sessions are available in person in South Dublin and online via Zoom.
90% Of Stress Can Be Related To ALL Illnesses!
"It's Not Stress That Kills Us; It Is Our Reaction To It"
Hans Selye, Pioneer Researcher
Why Choose Accomplish Change?
- 50,000 + Clinical Hours
- 35 + years of experience
- PhD in Lifestyle Medicine
- Certified in EMDR, Hypnosis, EFT, and more...
- Based in South Dublin 16 & Online
- Online Audio Store
Our Clients Experiences
"I booked 2 sessions, 10 days prior to my 7th test! I scored an almost perfect test, but I did the whole thing knowing I was going to pass. I was stress-free and in complete control. My sleep is better than it was. I am generally a very skeptical person, but the sessions I had with Ray were an absolute eye-opener." Mike- Dublin
More Stories & Client Testimonials
"My Emotional Stress & Anxiety Released!
"I was so bogged down with my baggage and lack of sleep that I had no idea what I really wanted to do in life. Once we removed the baggage, my life’s purpose stood out so obviously that I couldn’t miss it!
Aisling is so kind, caring, and a really helpful person, I feel I owe so much to her for helping me with so much, I would encourage anyone with a problem no matter how big or how small, even if its just coping with stress, or improving sleep, to give her a call and talk to her." Lisa- Dublin
"I attended Aisling a few months ago with some skepticism that she could resolve this. I’m delighted to report that I have slept soundly every single night since. I just know that when I go to bed I will fall asleep easily regardless of the scale of tasks the next day. I feel much more refreshedand confident in my work now." Gary - Dublin
"Ray, I wanted to give you feedback after our session. I have to say that the 2 days after the session I was absolutely floating." Edel - Dublin
Accomplish Change Clinic offers confidential, integrative therapy and coaching services. In-person sessions in Dublin | Online sessions available worldwide.
