Lifestyle Medicine - Evidence-Based!
Lifestyle Changes
As a certified Lifestyle Prescriptions® Health Coach and Ph.D trained in Lifestyle Medicine at the Lifestyle Prescriptions® University, I’ve seen pain, eczema, headaches, gut issues, type 2 diabetes, anxiety, fear, depression, and many other symptoms disappear. You can avoid long-term health issues by effectively combining methods with an approach that addresses physical, emotional, and social well-being. I’ve seen radical transformations with all types of chronic physical, emotional, and behavioral symptoms, including:
- Skeletal and muscle pain
- Skin eczema or acne
- Digestive and stomach issues
- High blood pressure and cardiovascular symptoms
- Headaches and migraines
- Anxiety, fear, or depression
- Limiting beliefs
- Dental and mouth issues
- Asthma, chronic coughing
- Pre-diabetes
- Female, fertility, and reproductive issues
- Lack of direction, purpose, or life goals
- Habit changes ( Micro-Habit Improvements)
- Hypersensitivity, allergies, or auto-immune symptoms
and many others
What Approach Do We Use?
Our approach focuses on recognising and addressing the root cause of illness. We use integrative Lifestyle Prescriptions® and Root-Cause Health Coaching™ analysis techniques, which link organ-related symptoms with conditions and lifestyle factors such as stressors. The sessions focus on identifying the root causes of symptoms, resulting in lasting improvements in your well-being.
The Areas Addressed may Include Your,
Physical Health: Sleep issues and establishing healthy routines around physical activity are crucial for disease prevention.
Mental and Emotional Health: The focus is on identifying emotional stressors linked to physical symptoms. By targeting unresolved emotional issues and harmful belief patterns, individuals learn to manage their responses to stress, reducing symptoms of conditions like chronic pain, IBS, hormone-related disorders, and more.
Stress Management: Stress is a key focus! We use interventions such as mindfulness, breathing exercises, hypnosis, EFT Energy Tapping, Psychotherapy, CBT, etc.. These practices improve quality of life, emotional well-being, and physical symptoms by breaking the cycle of chronic stress and fostering resilience.
Social Well-being - Building connections and relationships is crucial for good health. It reduces feelings of loneliness or isolation among individuals seeking support and guidance for their overall wellness journey.
Lifestyle Prescriptions® Health Coaching is a science-based breakthrough method that blends a holistic lifestyle related to physical, emotional, and social health with a strong focus on identifying and resolving the underlying causes of chronic health conditions.
Our Methods are Designed to Improve Your Health, Longevity, & Peak Performance!
YOUR FREE ebook on the Root Causes
Lifestyle Medicine Research has shown that up to 80% of Chronic Health Issues can be Reversed
Through Comprehensive Lifestyle Changes & Treating the Cause.
As a certified Lifestyle Prescriptions® Health Coach and Ph.D. trained in Lifestyle Medicine at Lifestyle Prescriptions® University, Clients like you have commented that after the first session, they understand for the first time why they have symptoms, how specific stressors, emotions, and beliefs are intimately linked, and which steps they need to take to heal and thrive.
What Can I Expect During a Session?
Typically, during our first consultation, I’ll guide you through the 3-Step Lifestyle Prescriptions® Health Coaching process:
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Find Your Root Causes. We’ll use the 10-Step Root-Cause Analysis Process to understand the specific root causes of your symptoms.
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Radical Transformations
Using evidence-based Health Coaching Techniques & Protocols, I’ll help you:
♥ Release unresolved emotional hurts
♥ Reset and let go of stress triggers
♥ Establish empowering beliefs
♥ Create real-life and social improvements
♥ Increase strength, vitality, and life energy through new micro-habits -
Establish New Habits with Lifestyle Prescriptions®. You’ll receive personalized, laser-sharp, and root-cause-based Lifestyle Prescriptions®, helping you automate new healthy lifestyle habits.
