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Wellbeing Library ~ Resources

At Accomplish Change, we believe meaningful wellbeing comes from understanding the whole person. Our articles draw on psychology, clinical hypnotherapy, psychotherapy, Lifestyle Medicine, Emotional Freedom Techniques (EFT), coaching, and more than 25 years of clinical experience. We combine current evidence with compassionate, practical guidance to help readers better understand themselves and make sustainable changes that support long-term wellbeing.

Aisling Killoran & Ray Manning are dedicated to providing emotional help and support from Dublin16 or online, guiding you towards positive change and assisting you in achieving your goals and personal transformation.

Enjoy the read, and know that you are on a positive journey

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How Breathing Techniques Calm Your Nervous System Naturally | Accomplish Change

How Breathing Techniques Calm Your Nervous System Naturally Have you ever noticed that your breathing changes when you feel stressed? Perhaps your chest feels tight, your...

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How Sleep Affects Brain Health, Emotional Regulation and Long-Term Wellbeing: The Science of Better Rest - Part 1

How Sleep Affects Brain Health, Emotions and Long-Term Wellbeing Discover how sleep affects brain health, emotional regulation, stress, and longevity with practical holistic tips...

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Panic Attacks

Panic Attacks Dublin Complementary Support for Panic Symptoms, South Dublin Accomplish Change provides structured complementary therapy for adults experiencing panic attacks and...

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Irish average sleep 6.9h – but women & carers rest worse

Irish adults sleep an average of 6.9 hours, but women and carers report poorer sleep quality. Let's identify why and how to improve your rest. Did you know that the average Irish...

Lifestyle-medicine-and-health-coaching-Ireland

Trends and Innovation in Health and Wellness Coaching Today

Trends and Innovation in Health and Wellness Coaching Explore trends in health and wellness coaching and learn how deeper questions and mind-body tools can guide real change and...

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5 Surprising Ways Emotional Stress Impacts Your Physical Health

Discover how emotional stress affects your body, from fatigue to fertility , and how holistic therapy can bring lasting relief. Emotional stress doesn’t just affect your mind; it...

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What Is the Mind-Body Connection? A Guide to Healing from Within

Mind-Body Connection? A Guide to Healing from Within How the mind-body connection influences your health, and how holistic therapy can restore balance and emotional wellbeing...

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The Rise of Lifestyle Medicine in Wellness Coaching

The Rise of Lifestyle Medicine in Our Wellness Coaching Approach At Accomplish Change, we believe that lasting transformation begins with small, intentional shifts in daily...

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Natural Solutions for Anxiety That Work (Without Medication)

Natural Solutions for Anxiety Struggling with anxiety? Discover natural, drug-free solutions that bring lasting relief. Is Anxiety Running Your Life? Do you feel like your mind...

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Healthcare & Lifestyle Medicine Stats: Combat Chronic Disease Naturally

How Holistic Approaches Are Transforming Health Outcomes Globally Lifestyle Medicine is reversing chronic disease worldwide, yet only 0.0005% of doctors are trained! Why do...

Key Trends Transforming Health and Wellness Coaching

Trends and Innovation in Health and Wellness Coaching 2025

Explore new trends and innovations shaping health and wellness coaching in 2025, empowering clients with tools for lasting lifestyle transformation. The Rise of a Transformative...

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Fertility and Emotional Health

Fertility and Emotional Health: The Link No One Talks About Struggling with fertility? Emotional health plays a key role. Uncover the hidden link and how holistic therapy can...

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Is Trauma Still Holding You Back?

Is Trauma Still Holding You Back? How to Release It Safely and Naturally Unresolved trauma may be silently shaping your life. Read how holistic therapy helps release trauma...

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STOP Being So Hard On Yourself

Do You Feel Like Something Is Missing? Are you looking to reclaim yourself, your life, and unmet expectations? I found an article by Olivia Reid that sums up when a person has...

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How Tapping Helps Reduce Cortisol and Stress | Emotional Freedom

Tapping Helps Reduce Cortisol and Stress | Emotional Freedom Techniques Feeling overwhelmed, tired, and emotionally drained? There's a powerful tool that might just change...

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How to Reduce Stress and Improve Health Naturally

How to Reduce Stress and Improve Health Naturally Learn how to reduce stress and improve health naturally using proven techniques like tapping therapy, breathwork, and holistic...

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Brain Health Strategies

How Your Inner Dialogue Shapes Your Life Your brain listens to every thought. Build emotional resilience and mental clarity with insights from Dr. Amen and HeartMath® tools. Your...

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Ireland’s Health in Crisis: Most Young Adults Now in Poor Health

Ireland’s Health in Crisis: Most Young Adults Now in Poor Health Ireland’s health score has dropped again. Why most young adults are now in poor health, and how holistic care can...

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Natural Fertility Support: A Holistic Approach to Conception and Emotional Wellness

Natural Fertility Support Support your fertility naturally with holistic techniques like tapping, emotional clearing, and mind-body alignment for better reproductive health. A...

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Lifestyle Medicine: Addressing the Root-Causes of Symptoms for Natural Healing

Lifestyle Medicine: Addressing the Root Causes of Symptoms for Natural Healing Uncover how Lifestyle Medicine & root-cause healing help resolve symptoms using the body’s...

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Emotional Healing After Trauma

Emotional Healing After Trauma: Natural, Safe, and Lasting Support Heal from emotional trauma naturally and safely using evidence-based techniques like tapping therapy and...

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Have You Lost Your Joy

7 Habits of a Woman Who’s Quietly Lost Her Joy, Backed by Psychology Seven Psychological Signs a Woman Has Quietly Lost Her Joy in Life & How to Regain Emotional Balance,...

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How Morning Phone Checks Affect Your Mind

How Morning Phone Use Impacts Your Brain & Mental Well-Being What Checking Your Phone First Thing in the Morning Does to Your Brain Checking your phone first thing stresses your...

Science Says How Stress Affects One's Mindset

Does Stress Affect One’s Mindset? Here's What Science Says

Does Stress Affect Your Mindset? Backed by Science | Rebalance Naturally How Stress Sneaks Into the Mind Have you ever felt foggy, moody, or stuck in a loop of self-doubt after a...

Gratitude Can Get Stronger!

While keeping a daily gratitude journal is highly recommended, there are many other ways to practice gratitude. Dr. Mercola has compiled suggestions from various experts below.

Gratitude - Why Stuggle?

Depending on circumstances, gratitude can sometimes be a struggle. Researchers say the best way to overcome this hurdle (which can trigger even more pessimism or guilt) is to...

Gratitude Research Finding's

Research shows that gratitude alters your brain in a number of beneficial ways Gratitude Examples include triggering the release of mood-regulating neurotransmitters such as...

Gratitude – Does it work or is it just hocus pocus?

Did you know that you start and finish your day, dictates what happens during your day! Each morning when you awaken, think, say out loud or write down Three things that you are...

Emotional Mastery – How to manage your emotions

We're human, everyone experiences different emotions and feelings at various times in our lives that are amazing while others are uncomfortable & unpleasant.

Power Down Your Mobile at SLEEP Time!

We know by now that Mobile Phones are contributing to unhealthy habits of STRESS , with information overload that we are becoming more addicted to from constantly checking our...

Experience Gratitude in ONE Minute!

Christmas Celebrations are in full swing, so this is the perfect time and opportunity to nurture gratitude and incorporate it into a busy schedule so that we can train our minds...

Insomnia - Trouble Falling Asleep or Waking too Early

Episodes of insomnia may come and go or be long-lasting.The quality of your sleep is as important as how much sleep you get.

Be Kind To Yourself!

I’m sure you have often heard the analogy of the Oxygen Mask! “In order to help others, you have to help yourself first”

Stress Management

Even with the greatest will in the world in taking care of ourselves, we all experience stress at different times in our lives. It can affect us in many ways, both physically,...

How to know if im getting enough sleep?

According to the National Institutes of Health, the average adult sleeps less than seven hours per night. In today’s fast-paced society, six or seven hours of sleep may sound...

Eights Things anxiety can teach you

My first experience of anxiety was when I was nine – I'd had a family bereavement and was being bullied at school. I remember feeling tearful, out of control and overloaded with...

Problems Sleeping? The Cure for Sleep

According to the National Institutes of Health, the average adult sleeps less than seven hours per night. In today’s fast-paced society, six or seven hours of sleep may sound...

Listening to Anxiety

found this great areticle in Psychology of today that teaches us how to listen into our bodies to determine the level of anxiety one might experience!

Bully & harassment in the workplace

A national survey in 2007 showed that of 3,500 respondents, 20% had taken sick leave as a result of bullying.

How to minimise Stress

Here are some psychologically proven tips you can apply to minimize the impact of stress and surf the waves that may come upon you in the new year.

The Science of Dreaming: 9 Key Points

The most important findings of scientific dream research can be summarized in nine key points. Many important questions remain unanswered, but these nine findings have solid...

Six Easy Tricks That Will Make You Way More Productive

When it comes to productivity, we all face the same challenge — there are only 24 hours in a day . Since even the best ideas are worthless until they're executed, how efficiently...

Ten Afforadable ways to Manage Stress

International Stress Awareness Day bills itself as an opportunity to " speak up and speak out about stress ". It's a timely issue: this year, Prince Harry made startling...

How To Manage Anxiety

Have you ever thought about the need to manage your anxiety? Anxiety defect could be more disastrous than ever thought.

5 Ways to Shift Out of Stress at Work

At times, stress at work can seem unbearable. When we are stressed-out at work, we are more easily distracted, frustrated and thwarted in achieving the tasks we have at hand.

My Anxiety & Me

I have lived with anxiety from when I can remember, even at a young age but not to the extent this monster grew from my teens onwards.

Five Tips to Reduce Stress in Ten Minutes!

In the workplace, there are a lot of different stressors that can really make your job difficult (not to mention the other stressors that exist outside of work).

Sleep Solutions

Do you have trouble falling asleep, or toss and turn in the middle of the night? Awaken too early, or find yourself not feeling refreshed in the morning?

Stress Signs in The Work Place

The following protocol can help executives anticipate cases of potential burnout. Using the acronym APGAR it helps you quickly recall five key areas of potential pressure...

Workplace Stress and Burnout!

A recent study suggested that work-related stress accounts for 37% of all ill-health cases and 45% of all working days lost due to ill health across all industries and professions.

Wake Up and Walk For Better Health & Wellbeing

A recent study found that over half of Irish people had some experience of someone with mental health problems

Sleep V’s Napping!

Lack of sleep impairs our cognitive abilities, our attention span becomes limited and ineffective along with our memory and executive functions in not getting things done....

Tips to help you restore the quality of your sleep

Do you have trouble falling asleep, or toss and turn in the middle of the night?

Exam Stress Top Tips

Leaving Cert (and Junior Cert) stress is inevitable but, rather than being exclusively negative, stress can actually help us to perform at our best.

FIVE Pearls of Wisdom to the Living

Bronnie Ware, an Australian nurse who has spent many years caring for patients in the last 12 weeks of their lives with their permission recorded their dying epiphanies.

How to turn down the VOLUME of Stress In ONE Minute!

You can use this technique anytime, anywhere, with your eyes open and no one knows you are using it!

Burn Out And How to Detect it!

These days, everyone seems to be stressed.The strains of balancing work, relationships, family and recreation can be overwhelming and exhausting.

Neuroscience Now: Emotional Experiences Can Influence Long-term Memory

A new study conducted by researchers at NYU shows that emotional experiences can induce physiological and internal brain states that persist for long periods of time after the...

Hypnotherapy Studies Stanford University

Studies were conducted looking into the efficacy of hypnotherapy. In July, a study out of Stanford definitively concluded the hypnosis leaves “a significant mark on the brain”

Hypnotherapy The New Trend

Hypnotherapy is set to be an emerging trend. Every year, an increasing number of people are seeing the benefits of altered states such as meditation.

Who Am I? Enneagram

This Information Is for you if you are Interested In Innovation, self-discovery, self-development, self-awareness, Personal Development, & Effective Communication.

How do I Stop Blushing

Lets face it! we all blush at some stage in our life, yet how we manage it is what makes the difference. It’s not easy to stop blushing unless you have some coping skills, so we...

Top 10 key steps to stress-free living

Remember, knowledge on its own won’t make anything change, What makes it count is putting it into ACTION!

Seven Positives for a Better Life!

reprogramming your brain by replacing an unhelpful negative thought or belief with a new positive one. Use your imagination to visualize or show your brain what you want.

Emotional Self Maintenance & Vitality

Some of the best studies from Harvard indicate that the more negative we are the more we are prone to illness. With compassion we realise that it is much tougher for some than...

Stress Awarness Tips

A great many of us believe our stress is increasing , so it’s a good time to redouble our efforts and take stock of what’s causing our stress and what we can do to minimize it.

85% of Physical Illness can be Emotional

Chronic pain is determined by emotions, scientists believe EMOTIONS may determine why some people are more likely to suffer chronic pain than others, a study has found.

What is Hypnosis & is Hypnotherapy Safe

It is a state of mind connected to deep relaxation, narrowed focus which helps you in accepting positive change. Hypnotherapy is hypnosis along with an intervention that allows...

Listen to your Inner Voice - It's there to help you!

Listen to your inner voice, it’s your best friend and all it’s looking to do, is to guide you to being a happier human being.

What Is Stress? Is stress making you sick?

Stress is your body’s way of responding to any kind of demand. Both good and bad experiences can cause stress. When people feel stressed by something going on around them, their...

Woman Stress vs Man Stress

University of Gothenburg researchers distributed questionnaires to 627 female and 573 male students, and 870 female and 834 male computer workers. During the four-year study,...

Mindfulness and How to Meditate

Meditation is a powerful tool for aligning with universal energy and feeling more connected to your environment and the people surrounding you.

Positive Action to Better Health and Wellbeing

Get involved with a community project, charity work, or simply help out someone you know. As well as benefiting others, you’ll be doing something worthwhile which will help you...

Stress Damage and How to Reduce Stress

Using EFT Tapping, Emotional Freedom Techniques for up to 25 mins reduces cortisol levels by 24% within one hour, providing powerful stress relief, which is faster than most...

10 Tops Tips in how Hypnosis can Help You

Hypnotherapy is one of the many empowering therapeutic journeys you can go on, which is safe and ethical and involves all the stages necessary to treat the whole physical,...

Hypnosis to Stop Smoking

Hypnotic suggestion is the easiest and in many cases the only way to stop smoking . It is completely safe and medically approved.

Is Stress Good or Bad?

Stress is usually thought of as a negative and destructive force in our lives, which can eventually lead to our physical or mental breakdown.

Hypnotherapy for a Better You

Hypnotherapy Works for Thousands of People Just Like You!

Stress Reduction Tips

Stress and How to Self Heal and be a Friend to Your Self

Emotions Draining Me Quiz

Are You an Emotional Vampire? Or is someone in your life Draining you Emotionialy Take this quiz and find out!

STRESS Nine Symptoms to look out for

STRESS is part of our programming, that automatic fight or flight response that helps us dash for cover when we spot danger, or knuckle down to get jobs done.

Anxiety symptoms, and ways to deal with it

Suffering from anxiety, the symptoms, and ways to deal with it. Relax, as you are not alone!

Stress Help Is At Hand!

A study has found that having to cope with stressful tasks can reduce a person's mental faculties to those of a small child.

Quit Smoking Today

Many people feel that smoking helps with stress. But smoking actually puts stress on the body. Stress of any kind can be a big trigger.

Stress and Mental Health In The Work Place

Half of Irish companies consider stress and mental health in workplace to be high priority !

Dealing With Stress in the Workplace

Believe it our not - Stress can kill us if it's not managed. I found this article from Deepak Chopra on how to both create stress in the workplace along with how to heal and...

Is stress good for you?

It's the Lotto jackpot-winning dream, isn't it? We want banking to be stress-free and spa breaks to de-stress, and we even use stress-busting scents. In the quest for happiness,...

Stress to Success Kelly McGonigal

HeartMath’s Heart-Focused Breathing® relaxation technique is as powerful as it is simple and can be used anytime you want to create greater relaxation or more energy.

Stress to success Four Tips

Are you suffering Rushing Woman's Syndrome?

Stress Tips to help you Improve your reaction

It’s important to learn some self-help ways to reduce our stress response. As our stress levels increase, our response continues over a long period of time and puts our work...

Stress in the Workplace

More than eight in ten workers in Ireland have reported increasing stress levels, with health and finances the main worry for many, a new survey suggests.

Stress Management Tips

As much as we'd all like to avoid stress at all costs, that's not always possible. But what we can control is how we react to the tensions that inevitably crop up at work and in...

Stress Over Health and Wellbeing

The Irish times reported a study on stress levels in the workforce in Ireland and found the following results from a survey of 502 people.

Mastering Stress Dublin

Psychologist Kelly McGonigal has done a lot of research on stress and gives some great advice on how to master stress by transforming fear into courage, isolation into...

Adrenal Health & Nine Ways to Self-heal

Adrenal – Friendly Ways to Begin to Self-heal and STOP Burn Out!

Stress Less Achieve More

Work is not always easy. Whether you're employed or your own boss, you got pressure to deliver. Today, that usually means higher demands, in less time, and with more distractions.

Psycho Immunology PNI

PNI involves journeying into your body to identify an area that requires attention, much like an internal body scan. Symbolic imagery is used in conjunction with visualization...

Brain Resilience Top Ten Tips

Top tips to stay brain healthy! I love this lady Dr. Sarah McKay and came across her recent blog and I agree with everything that she has suggested and do my very best to make...