Stress & Anxiety Help & Support
We have achieved great success in helping people manage stress and anxiety through our expertise in Hypnotherapy, Hypnosis, Relaxation Techniques, Self-Help Tips, EFT, TAT, EMDR, Lifestyle Medicine, and Psychotherapy.
Aisling and Ray of Accomplish Change offer professional support for a wide variety of emotional conditions, including stress and anxiety caused by life events.
Our Clients Come For Help To Release Stress & Anxiety Based On:
Workplace Issues: Bullying in the workplace | Confidence Issues | Job Interviews | Public Speaking | Panic Attacks | Stress
Relationship Issues: Stress | Sadness | Loneliness | Jealousy | Sleep Disturbance | Fertility Issues | Childbirth Preparation
Emotional Issues: Emotional Trauma | Shame | Fears | Guilt | Trauma | Negativity | PTSD | Loss | Illness
Life Events: Driving Test Stress | Exam Preparation | Nightmares | Phobias | Self Esteem Issues | Grief | Trauma
Medical Research Indicates that a Significant Proportion of Health Issues, Ranging from 76% to 85%, Could be Triggered by Stress & Anxiety and are Often Referred to as Psychosomatic Disorders.
How Effective Are Therapies In Releasing Stress & Anxiety?
In Volume 7-1 of Psychotherapy, the psychotherapy journal of the American Psychiatric Association, Dr Alfred A. Barrios reported the following success rates:
Hypnotherapy - 93% recovery after 6 sessions, that's about 1 to 2 months
Behaviour Therapy - 72% recovery after 22 sessions, that's about 6 months
Psychotherapy - 38% recovery after 600 sessions, that's about 11 to 12 months
What Can We Do For You?
Within a short amount of time, we will help you make change within yourself by helping you release stress and anxiety around life events with techniques, our wealth of experience, and our skill in helping you change your emotions, thoughts, and behaviors so that you can experience personal change and transformation.
How Long Does Therapy Last?
On average, our clients start to see Positive Change within One to Six sessions.
When you choose to work with us at Accomplish Change Clinic, we focus on finding solutions to help you release stress and anxiety while providing you with the support you need. The number of sessions you'll need really depends on you, the connection we build together, and your commitment to embracing the process of releasing stress and anxiety, which leads to positive change.
One Session Can Make A Difference In Releasing Stress and Anxiety!
How Long Is Each Session?
Our very first session is 90 minutes long because we genuinely want to help you release as much stress and anxiety as possible, leaving you feeling uplifted, lighter, and brighter!
- Future appointments are an hour long.
We believe in giving you a choice, so we invite you to attend one session and then assist you in deciding what you would like to do next. Remember to check out our appointments for discounted packages!
Who Are The Therapists?
Aisling Killoran, Ph.D
Meet Aisling Killoran, a warm-hearted Certified Professional Hypnotherapist, Psychotherapist, and Trainer in Health and Wellbeing and Lifestyle Medicine! Since 2000, she had dedicated her time to helping others with over Thirty Thousand Clinical hours across various disciplines:
Lifestyle Medicine, Hypnosis, Psychotherapy, HeartMath and Health Coach, EMDR, Emotional Freedom Tapping Techniques, Tapas Acupressure Techniques, Fertility, Counseling skills, Neuro Linguistic Programming, Cognitive Behavioural Therapy, Neuroscience, and Trainer of Energy Psychology Therapies.
Aisling's Interests In Health & Well-being are Evident Through her Focus on;
Psychological Stressors & Anxiety Disorders
Fertility, Infertility, Pregnancy & Women’s Issues.
Ray Manning
Meet Ray Manning, a Certified Professional Hypnotherapist and Meridian Energy EFT Trainer specialising in Complementary Energy Psychology Healing Therapies, since 2000 with over Fifteen Thousand Clinical hours.
As a friendly Energy Practitioner, Trainer, and Hypnotherapist, Ray brings a wealth of knowledge with numerous certifications in Training and Continuing Education, Emotional Freedom Tapping Techniques, TAT, Advanced Communications Training, Systematic Kinesiology, Practitioner of Emo Trance, and Trainer of Energy Psychology Techniques.
Ray Manning is skilled in an array of energy psychology techniques and remains dedicated to helping clients achieve great results, with a genuine eagerness to learn and explore new avenues. Ray employs his training to inspire clients to create positive change in their lives.
Rays' Interests In Health & Wellbeing Focus on;
Stress & Anxiety,
Panic Attacks, Performance Issues, Men & Women’s Issues.
Our Mission Is To:
Facilitate POSITIVE CHANGE through the integration of experience, skill, and technique in a measurable and ethical manner, targeting stress and anxiety.
We wholeheartedly work together with you to gently release stress and anxiety, believing that change can be a natural journey, one that is natural, drug-free, creative, and affordable.
What are the Benefits Of Working With Ray | Aisling?
- Choose between Aisling or Ray
- Location - Dublin 16
- For your convenience, we also offer Appointments through WhatsApp, Zoom
- A warm, confidential, and safe atmosphere
- Reduction in stress and anxiety
- Enjoy Improved health
- Feel an Increase in calmness & sense of well-being
- Discover a clearer and quieter mind that brings peace
- Embrace enhanced feelings of personal growth that uplift you
- Find relief from emotional and physical pain in a caring way.
You're Too Far Away, How Can You Work With Me In Releasing Stress & Anxiety?
We're thrilled to connect with clients worldwide via webcam, so no matter your location, we've got you covered!
What Can You Share With Me About Hypnosis & Hypnotherapy?
Hypnosis has gained popularity, and it now goes by many different names like relaxation therapy, meditation, reframing, guided imagery, and visualisation, earning more trust in people to release stress and anxiety.
Hypnotherapy is a highly effective way to reduce stress and anxiety and quickly supports positive changes in behaviour.
There are many definitions surrounding Hypnosis and hypnotherapy. Aisling and Ray at Accomplish Change would say that Hypnosis can be compared to a lovely “daydream,” a state in which you act based on intuition rather than intellect.
Hypnotherapy is a safe technique that encourages your unconscious mind to ease stress & anxiety and discover solutions to various challenges.
Did You Know That In Hypnosis:-
- You can hear and remember everything that Aisling or Ray shares
- You can speak to us at any stage, or when asked
- You are not asleep; you are always wide awake!
- You are in complete control 100% of the time, isn't that great?
- Hypnotherapy is a wonderful blend of art, science, and practice that taps into your subconscious mind
- Contrary to popular beliefs, anyone can be hypnotised – unless you choose not to be!
- You only embrace suggestions that align with your morals and values
- We may use the term sleep. That doesn't mean you actually go to sleep!
- Hypnosis is a soothing relaxation of the nervous system that helps melt away stress and anxiety
People Can Be Influenced Or Coerced To Do Things That Clash With Their Normal Values Through Dishonesty & Manipulation,
But You Don't Need To Be Hypnotised For That!
Did You Know?
That 15 Minutes Of Hypnotic Relaxation Is Equivalent To TWO -THREE Hours Of Regular Sleep? It's Like A Refreshing Power Nap!!
With US, You Are SAFE & 100% AWARE Of What We Are Doing!!!
What Does Hypnosis Feel Like?
There's really no specific “Hypnotic” feeling… Each one of us has our own special way of experiencing everything that life brings our way. You are one-of-a-kind, and however you experience it, it is perfectly right for you.
- You may feel a bit heavier or like you're floating on air
- Your eyes could flutter a little
- You might notice tingling sensations in the body
- You may feel your body temperature changing a bit …
Whatever You Feel & Experience Is Absolutely Right For You… It’s Truly That Simple!
Clients often experience a pleasant, heightened awareness of their sensations, along with a lovely release of stress and anxiety as their mind gently drifts off and back into awareness… all because they're so relaxed.
Throughout the entire process, you remain in control and completely awake. Hypnosis, for therapeutic purposes, is all about helping you relax. You may feel heavy, super relaxed, slightly lethargic, or even light and tingly. It's a beautiful, deeply pleasant way to release stress and anxiety while embracing relaxation.
Medication: Just a gentle reminder that if your doctor has given you a specific medication, our treatments and therapies for stress and anxiety are not meant to replace that medication. Any adjustments to your medication should always be discussed with your doctor.
Can You Help Me Release Stress & Manage Anxiety?
Aisling & Ray are here to support you in letting go of stress and anxiety, helping you feel more relaxed and calm as you take charge of those tricky challenges, in your workplace, relationships, and family life.
It is important to know your own symptoms and habits so you can stay aware of any rising stress, anxiety, or tension that may be building up inside you.
We gently encourage you to seek support, whether it's from Ray or Aisling at Accomplish Change or from someone else who can assist you, not just to address the symptoms of stress and anxiety that you're experiencing but also to tackle the root cause. Remember, If you overlook those stress and anxiety signals for too long, you could risk feeling overwhelmed and finding yourself in what many call ‘burn-out’!
"It's Not Stress That Kills Us; It Is Our Reaction To It"
Hans Selye, Pioneer Researcher
Can You Help Me With Anxiety & Panic Attacks?
Absolutely! Anxiety and panic attacks can respond wonderfully to Hypnosis, EFT, TAT, EMDR, and CBT, often within just 5 to 8 treatment sessions. The approach we take will be tailored to the specific anxiety you're experiencing and how intense it feels for you.
Picking up the phone to set an appointment and then walking through our doors can be the first step in starting to let go of Anxiety and Panic attacks.
Can You Help Me Release Trauma That's Really Old?
Yes, we can. You don't have to carry the weight of any TRAUMA, whether it's fresh or from long ago!
At Accomplish Change, both Aisling & Ray bring their warmth, experience, and skill set, along with an array of techniques and therapies that will support you in reducing stress and anxiety while helping you release the trauma, allowing for positive change without needing to relive the trauma in detail.
Reaching out to schedule an appointment with Ray or Aisling and stepping through our door can be the first step towards making a positive change within yourself! This will help you feel lighter from the traumas of both the past and present!
