Ray Manning & Dr. Aisling Killoran (PhD, Lifestyle Medicine)

Complementary Integrative Therapy Practice, South Dublin

Accomplish Change provides structured, complementary therapeutic support for adults experiencing stress, anxiety, sleep issues & emotional strain.

With over two decades of professional experience each, we offer calm, measured, and individually tailored support.

Structured Support for Emotional Regulation and Stress Reduction

Our Approach

Our work is integrative and evidence-informed.

We integrate established complementary therapeutic methods, including:

• Clinical Hypnotherapy
• Cognitive and behavioural strategies
• Emotional regulation approaches
• Trauma-informed techniques
• Nervous system regulation methods

Sessions are collaborative, structured, and paced appropriately for each individual.

We prioritise:

• Emotional steadiness
• Clarity of thought
• Reduction of stress patterns
• Sustainable coping strategies

About Aisling Killoran

Dr Killoran holds a PhD in Lifestyle Medicine and has worked in complementary therapy since 2000. She is a Certified Professional Hypnotherapist and Psychotherapist, and an experienced trainer in health and wellbeing disciplines.

Her work integrates:

• Lifestyle medicine principles
• Stress physiology
• Trauma-informed approaches
• Behavioural change frameworks

Dr. Killoran is not a medical doctor, psychiatrist, or clinical psychologist. Her work is delivered within the scope of complementary therapy.

Her areas of focus include:

• Stress and anxiety
• Sleep disturbance
• Emotional resilience

About Ray Manning

Ray Manning is a Certified Professional Hypnotherapist and experienced practitioner in stress management and emotional regulation techniques. Practising since 2000, Ray works in a grounded, practical, and structured manner.

Areas of focus include:

• Stress and anxiety
• Panic patterns
• Performance-related stress
• Sleep challenges
• Men’s emotional health

Ray is known for his steady presence and practical therapeutic style.

Professional Experience

Collectively, we have supported thousands of clients across more than 50,000 sessions and remain committed to ongoing professional development and ethical practice.

Who We Typically Work With

We work with adults who maybe coping well on the outside, yet are experiencing ongoing stress, anxiety, sleep disturbance, or emotional strain.

Some are navigating demanding professional roles; others are managing family responsibilities, life transitions, or periods of uncertainty.

They are seeking structured, confidential support in a calm and respectful setting, a space to regain steadiness, clarity, and resilience at their own pace.

Scope of Practice

Accomplish Change provides complementary integrative therapy.

Our services:

• Do not provide medical diagnosis
• Do not replace psychiatric or medical treatment
• Are not emergency mental health services

Clients under medical care are advised to continue working with their GP or specialist.

A Professional, Confidential Setting

“Seeking support is a considered decision; we provide a discreet, structured environment for steady, safe change.”