Stress Support | Ray Manning & Dr Aisling Killoran (PhD, Lifestyle Medicine)

With over two decades of professional experience each and more than 50,000 client sessions, Accomplish Change provides structured complementary therapeutic support for adults experiencing stress, anxiety, and emotional strain.

Our work integrates evidence-informed approaches, including clinical hypnotherapy, behavioural strategies, emotion regulation techniques, and lifestyle-based methods, to support individuals in developing calmer, more stable responses to life’s pressures. Delivered within a professional, confidential setting in South Dublin.

Breathing & Mindfulness Therapy

Breathing & Mindfulness Therapy Dublin Calm, Structured Support for Stress & Emotional Balance Breathing & Mindfulness Therapy Breathing & mindfulness therapy offers a practical, evidence-informed way to support emotional...

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Hypnotherapy

Hypnotherapy and Suggestion trance Therapy can be used to help with many emotional and physical issues, ranging from releasing stress, anxiety, and panic attacks, to phobias, social anxiety, nail biting, stopping smoking,...

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Psychotherapy

Psychotherapy is a therapeutic intervention to bring about beneficial change within you safely. It helps us to identify elements that are stored in your unconscious mind, allowing you to examine the intra-psychic conflicts...

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Energy Psychology

Energy Psychology EFT methods are particularly effective with stress release , anxiety , depression, trauma, addictions, panic attacks and phobias. Studies have shown dramatic changes in brain scans, indicating that Energy...

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Emotional Freedom Techniques

Emotional Freedom Technique has been successfully applied to treat a wide range of emotional problems and issues, including stress, anxiety, fears, phobias, trauma, Post Traumatic Stress Disorder, grief, anger, and guilt.

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Tapas Acupressure Technique

TAT is a simple energy technique based on traditional Chinese medicine. TAT utilises a set of points on the head where acupuncture meridians merge and enter the brain.

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Eye Movement EMDR

EMDR is a system used in Psychotherapy that allows you to process and reduce emotional experiences and feelings from your past that continue to play out in your present-day life, that you are unable to talk about yet. It...

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Emotional Transformation

Emotional Transformation works on the energy system which changes the feelings experienced or changes the entire “state of being” of a person. All disturbances, feelings, stress and anxiety that are energy system based are...

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Personality Profiling - Enneagram

The Enneagram is a powerful personal development tool for understanding ourselves & the people in our lives on an intellectual, emotional, and physical basis.

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