Stress Management

Know your SYMPTOMS OF STRESS & ANXIETY and avoid BURNOUT!

We all experience stress at different times in our lives. Stress and anxiety can build up within the body and mind and, if not discharged, can affect us in many ways, both physically, mentally, and emotionally.

Recognising personal symptoms and tendencies is crucial for monitoring anxiety and tension within you.

If you overlook those stress signals for an extended period, you might find yourself feeling a bit overwhelmed and in a place often called ‘Burn-Out’.

Symptoms Of Stress Can Take Many Forms:-

Physical Stress:
Migraines, Headaches, Insomnia, Over-tiredness, Loss of appetite, Digestion issues

Mental Stress:
Poor concentration, Compulsive worry, Paranoid thoughts, Feeling like a victim

Behavioural Stress:
Pretending to care, Avoiding people, Avoiding environments, Turning to drink, Overeating

Emotional Stress:
Sudden mood swings, Struggling day to day, Floating Anxiety, Hating Colleagues

"It's Not Stress That Kills Us; It Is Our Reaction To It"

Hans Selye, Pioneer Researcher

Aisling and Ray of Accomplish Change are here to help you feel more at ease and peaceful while empowering you to handle challenges at work and within your family confidently. Stress and Anxiety at work or home often happen when the pressure and expectations placed on us feel a bit too much to handle.

Take Care of Yourself | Put YOURSELF First | Because YOU are Worth It!

Remember, you have a choice. Don’t let stress, negative feelings, emotions, or anxiety bring you down. Embrace the opportunity to learn how to manage these feelings and navigate through various situations in both your work and personal life.

With our Fifty Thousand Hours of Clinical Experience and Thirty-Five years in the Field,
we're Excited to Share our Skills and Therapies to Help YOU Improve Your Life!