Tapping Helps Reduce Cortisol and Stress | Emotional Freedom Techniques
Feeling overwhelmed, tired, and emotionally drained? There's a powerful tool that might just change everything.
Tapping Into Calm When Life Feels Overwhelming
Feeling mentally drained? Waking up tired? Struggling to keep emotions under control? You’re not alone. Many people, especially those juggling careers, family, or fertility concerns, are silently battling emotional overload. While stress is common, it doesn’t have to be your constant companion.
Reduce cortisol levels and manage stress with Emotional Freedom Techniques. Learn how tapping therapy can support your emotional and physical well-being.
At Accomplish Change Clinic in Dublin, we specialise in helping people reclaim emotional balance through a simple yet powerful technique: tapping, also known as Emotional Freedom Techniques (EFT). Science shows that this method doesn’t just feel good, it can actually reduce cortisol, your body’s main stress hormone. Learn here how a few gentle taps can make a big difference?
What Is Emotional Freedom Technique (EFT)?
EFT is a natural, drug-free method that combines gentle tapping on specific acupressure points with mindful focus on negative emotions. It’s based on the idea that stress, trauma, and emotional pain are stored in the body’s energy system. Tapping helps release this tension and reset your response to stress.
You simply tap on key points, like your forehead, chin, and collarbone, while repeating short, focused statements. The process is safe, easy to learn, and you can do it from anywhere. Think of it as a powerful blend of acupuncture and modern psychology, without needles or long therapy sessions.
The Science Behind EFT: Can It Really Lower Cortisol?
Yes, it can. And we have the research to prove it.
A 2019 study published in the Journal of Nervous and Mental Disease found that EFT reduced cortisol levels by 24%, with some individuals showing reductions of over 40%.¹ That’s a significant drop for a therapy that doesn’t involve medication or invasive techniques.
Why does this matter? Because high cortisol is linked to:
- Insomnia
- Weight gain
- Fertility issues
- Anxiety and panic
- Lowered immunity
By reducing cortisol, EFT calms your nervous system and supports your body’s natural ability to heal.
How EFT Helps Reduce Stress in Everyday Life
Let’s meet Sarah, a 38-year-old client from Dublin. She came to our clinic feeling overwhelmed. Between a demanding job, IVF treatments, and a history of anxiety, she was running on empty. Sleep was poor, and her emotions were always on edge.
- In just a few EFT sessions, Sarah noticed:
- More emotional control
- Improved sleep quality
- Lower anxiety during fertility treatments
- A renewed sense of calm and hope
Here’s what a typical EFT process looks like:
- Identify the stressor. (e.g., “I feel anxious about my fertility.”)
- Rate the intensity from 0–10.
- Tap through the points while repeating a focused phrase.
- Reassess intensity and repeat as needed.
Within minutes, many clients report a drop in tension, even physical pain. That’s the power of connecting the body and mind.
The Mind-Body Connection: Why EFT Works
We often think of stress as only “mental.” But emotions are stored in the body, often leading to physical symptoms like tight shoulders, digestive issues, or fatigue. EFT addresses both sides of this equation.
As you tap, you send calming signals to the amygdala, the part of the brain that processes fear and anxiety. This reduces your body’s stress response and brings the nervous system back into balance.
Instead of pushing feelings down or overthinking them, EFT helps you gently release emotional energy trapped in your body. It’s emotional detox, without the drama.
Feel Better Fast ~ From The Inside Out!
Frequently Asked Questions About Tapping
Q: How soon will I feel results?
Many people feel relief within 10–20 minutes. Deeper patterns may take a few sessions.
Q: Is EFT safe during pregnancy?
Yes! It’s gentle, calming, and poses no risk. We often use it for pregnancy stress and emotional support.
Q: Can I tap on my own?
Absolutely. We teach you how to self-tap at home. For deeper work, sessions with a trained practitioner can guide lasting transformation.
Q: What if I don’t believe in this stuff?
That’s okay! You don’t need to “believe” for it to work. We invite healthy skepticism and often surprise our clients with real, fast results.
Top Benefits of EFT for Stress and Cortisol Reduction
- Lower anxiety and overwhelm
- Calmer responses to everyday triggers
- Improved sleep and energy
- Better emotional control
- Fewer physical symptoms from stress
- Enhanced focus and mental clarity
- Strengthened immune function
When and How to Use EFT in Your Life
EFT is flexible, fast, and portable. Here are just a few moments when it can help:
- Before a stressful meeting or presentation
- After an argument or emotional upset
- During fertility treatments or medical procedures
- Addressing long-term healing from trauma.
- At bedtime, to quiet a racing mind
- In the morning, as part of your self-care routine
You don’t need hours or special tools, just your fingertips and five minutes.
Specific Situations Where EFT Can Help
- Tapping for Fertility and Hormonal Balance
Stress impacts fertility. Tapping lowers cortisol, balances hormones, and supports a relaxed reproductive system. - Tapping for Parenting Overwhelm
Busy moms and dads use EFT to calm their emotions before reacting. It helps with guilt, burnout, and finding patience. - Tapping for Work Stress
If deadlines and pressure are pushing you to the edge, EFT can help you stay grounded and clear-headed. - Tapping for Trauma and Past Pain
With support from a qualified practitioner, tapping can release deep emotional wounds gently and safely.
You can also tap for Fertility, Anxiety and Panic, Career Stress, Parenting, Rustout & Burnout
Take the First Step Toward Emotional Freedom
At Accomplish Change Clinic, we understand that emotional stress can feel like a weight you carry every day. Whether you're dealing with anxiety, trauma, or just modern-day overwhelm, you deserve tools that work.
That’s why we offer personalised EFT sessions both in-person in Dublin and online via Zoom, so you can find relief from wherever you are.
Book Your EFT Consultation Today
Your Calm, Confident Self Is Waiting
Emotional Freedom Techniques are more than a trend; they’re a life-changing tool backed by science and used by thousands worldwide. With just a few minutes of tapping, you can reduce cortisol, quiet your mind, and reset your emotional state.
- You don’t have to stay stuck.
- You don’t have to keep pushing through the pain.
- You can change.
- And it starts with a tap!
You Have the Power to Feel Better, Think Clearer
&
Take Back Control, One Tap at a Time!
Resources:
Fertility and Stress Support Services
