Emotional Freedom Techniques | EFT

Emotional Freedom Technique has been successfully applied to treat a wide range of emotional problems and issues, including stress, anxiety, fears, phobias, trauma, Post Traumatic Stress Disorder, grief, anger, and guilt. It has also been applied to enhance performance and improve relationships.

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Emotional Freedom Technique is a body-energy technique that has profound psychological effects in the exciting new field of Energy Psychology.

EFT is a form of "psychological acupressure", except that we don't use needles. The approach relieves your stress and symptoms by tapping on various body locations. EFT Tapping balances energy meridians that become disrupted when you think about or experience an emotionally disturbing circumstance. Once balanced, the upset is usually resolved - the memory stays, but the emotional charge is gone.

Typicall,y the result is lasting and is also accompanied by positive changes in thinking.

The technique is easy to learn and ideal for you as a stress release self-help tool, too.

Using EFT, many problems can be resolved very quickly and most general anxiety-based problems respond to the technique from 1 to 4 sessions.

Other problems may require persistence over a number of sessions.

We also provide one day self help workshops for you to learn how to de-stress and use EFT on yourself too!

Can I benefit from Emotional Freedom Technique?

EFT can be helpful for many of the negative emotions associated with various conditions that you may be experiencing.

EFT does not require extensive verbal skills, emotional expressiveness, or experience with psychotherapeutic processes. Since EFT works physiologically, it can be useful for stress reduction, neurological, as well as emotional conditions.

EFT is very safe; it either works or it doesn’t, and it does not make conditions worse. The technique enables you to manage your own emotions, and with adequate training and practice, it can provide lasting freedom, autonomy, and self-control. It appears to be effective 90% of the time. Sometimes the results are almost magical!

Will it last for me?

EFT seems to produce permanent effects for many conditions. If a condition returns, repeated EFT sessions will usually release the condition, and treating all "aspects" of the problem stabilises the results.

EFT Consumer Guidance:

EFT provides impressive results for most people, but there is no guarantee it will achieve your goals or be as painless as it is for others. It is recommended that you consult your GP regarding the use of Complementary therapies. These techniques are also used to de-stress and minimise pain, increase your energy levels, and overall wellbeing. These techniques are not a substitute for medical treatment.

Contact Ray or Aisling today for a personalised one-to-one appointment or if you would like to know more about our self-empowerment training programmes.