Tapas Acupressure Technique (TAT) Dublin

Complementary Support for Stress Reduction & Emotional Wellbeing

Tapas Acupressure Technique (TAT®) is a gentle, complementary stress-reduction approach that combines focused attention with light acupressure contact points.

At Accomplish Change in South Dublin, TAT-informed approaches may be used independently or integrated into sessions as part of a broader therapeutic framework supporting emotional regulation, relaxation, and wellbeing.

Sessions are Calm, Structured, & Adapted to Each Individual’s Comfort Level & Goals.       

What Is Tapas Acupressure Technique?

Tapas Acupressure Technique, commonly known as TAT®, was developed by acupuncturist Tapas Fleming.

The method involves gently holding specific acupressure points on the head while focusing on thoughts, emotions, or stressful experiences in a gentle, supported way.

TAT is considered a complementary mind–body approach and is sometimes used to support:

• Stress reduction
• Emotional processing
• Relaxation and nervous system settling
• Greater emotional awareness

"Aisling Killoran has my hearty endorsement to you. Her dedication to her clients’ welfare is evidenced by her ongoing professional studies. She has her colleagues’ enthusiastic admiration for her brilliant work.  Her ethics have been exemplary in all our work together. Aisling is funny, creative and caring and will be a great representative of ACEP in our world community." ...Tapas Fleming

 “When we are no longer able to change a situation-
we are challenged to change ourselves”
Viktor E. Frankl

How TAT May Help

People often seek complementary approaches like TAT when experiencing:

• Ongoing stress or overwhelm
• Anxiety and emotional tension
• Difficulty switching off mentally
• Emotional strain following difficult experiences
• Performance or confidence-related pressure

The aim is not to relive difficult experiences but to support emotional steadiness and regulation in a contained, manageable way.

A Gentle ~ Integrative Approach

At Accomplish Change, TAT techniques are used as a standalone treatment, and where appropriate, they may be integrated alongside:

• Clinical Hypnotherapy
• Emotional regulation strategies
• Breathing and mindfulness approaches
• EFT-based methods
• Trauma-aware therapeutic support

This allows sessions to remain personalised, measured, and responsive to individual needs.

What to Expect During a Session

Sessions begin with a discussion about your current challenges, goals, and stress patterns.

Where suitable, gentle TAT-based techniques may then be introduced as part of the therapeutic process.

The experience is typically quiet, calming, and collaborative.

You remain fully aware and in control throughout the session.

Supporting Emotional Regulation

Many clients are looking for practical ways to:

• Feel calmer and more grounded
• Reduce emotional overwhelm
• Improve resilience to stress
• Develop healthier coping patterns

TAT-informed approaches may help support these goals when used within a broader integrative framework.

Individual Experiences Vary

Some people experience a noticeable sense of relaxation or emotional release during sessions, while others find benefits develop gradually over time.

Therapeutic outcomes vary depending on the individual, their goals, and the nature of the issues being explored.

Professional & Ethical Practice

At Accomplish Change, all complementary approaches are delivered within a professional, client-centred framework.

Our services:

• Support emotional wellbeing and stress reduction
• Do not provide medical diagnosis
• Do not replace medical or psychiatric treatment
• Are not emergency mental health services

Clients under medical care are encouraged to continue working with their GP or healthcare provider.

Frequently Asked Questions

Is TAT safe?

TAT is generally considered a gentle, non-invasive complementary approach when used appropriately within scope.

Will I need to talk in detail about past experiences?

Not necessarily. Sessions are paced appropriately and focused on helping you feel safe and supported.

Is TAT the same as counselling?

No. TAT is a complementary mind–body technique that may be integrated alongside broader therapeutic approaches.

Can TAT be combined with other therapies?

Yes. It is often integrated with mindfulness, emotional regulation work, EFT, and hypnotherapy approaches where appropriate.

A Calm ~ Structured Environment

Seeking Support can Feel Like a Significant Step.

Our role is to provide a confidential, grounded, and supportive environment where emotional wellbeing can be explored safely and professionally.

Related Therapies

You may also wish to explore:

• Hypnotherapy Dublin
• EFT Tapping Dublin
• EMDR-Informed Therapy Dublin
• Stress Management Dublin
• Anxiety Support Dublin

If you would like to explore whether this approach may be suitable for you:

Book a confidential consultation